Is The 8 Hours Of Sleep Rule A Myth?
Getting enough sleep is crucial for our overall health and well-being. It is a fundamental aspect of maintaining our physical, emotional, and mental health, which is why it's important to…
This category talks about people and lifestyle.
4 Ways To Mentally Unwind After A Stressful Day
Stress is a daily reality these days. People are more stressed than ever before due to work, current events, caring for an aging parent, and attempting to get the kids…
6 Ways To Cut Back On Nighttime Smartphone Use
For the majority of people, smartphones are essential tools. We can use them to manage our calendars, communicate with others, and find any information we may need online. However, using…
Notable Women In Ghana: Ama Ata Aidoo
Ama Ata Aidoo, formerly Christina Ama Aidoo is a Ghanaian author, poet, playwright, and academic. During the Jerry Rawlings administration, she served as minister of education. She founded the Mbaasem…
Marian Ewurama Addy, First Host of the National Science and Maths Quiz
Marian Ewurama Addy, born Marian Cole, was a renowned Ghanaian biochemist who made significant contributions to the field of science. She was the first host of the National Science and…
Mature african woman practicing yoga and meditates in lotus position near swimming pool outdoor. Fitness black lady sitting in lotus pose with closed eyes. African american woman meditating at poolside with copy space.
5 Steps To Achieving Mental Health
Maintaining good mental health is essential for leading a happy and fulfilling life. In today's fast-paced world, people often overlook the significance of mental well-being. However, there are some practical…
5Â Healthy Eating Routines That Will Transform Your Eating
Most of us only consider the types of foods we are eating when we consider healthy eating. We frequently overlook the fact that developing healthy eating routines and habits is…
Meet Monica Nancy Candny, First Class Maritime Engineering Graduate
Monica Nancy Candny, a female student at Accra's Regional Maritime University, announced her graduation on LinkedIn. She mentioned in her post that she graduated with first-class honors, which is nothing…
Prof. Francis Allotey, First Ghanaian to Receive a Doctorate in Mathematics
Born on 9 August 1932 in Saltpond, a Fante town in the Central Region of Ghana, Allotey's father was Joseph Kofi Allotey, a general commodities merchant, and his mother was…
Justice Georgina Theodora Wood, First Female Chief Justice of Ghana
Justice Georgina Theodora Wood (born 8 June 1947) is a Ghanaian judge and also a former police prosecution officer. She was the first female Chief Justice of Ghana. She retired…
